Tue, 07 May 2024 00:00:00 GMT

EXTRA: REVERSE DRAG/GHD4 rounds, not for time: -100ft Belted Reverse Sled Drag -20 GHD Sit-Ups Connect sled at waist with yellow dip belt/chains. Keep core flexed in hollow reaching back toe to heel. If there is any arching or discomfort in the spine, perform a standard reverse drag holding straps, and focus on flexing the core.4 rounds, not for time: -100ft Belted Reverse Sled Drag -20 GHD Sit-Ups Connect sled at waist with yellow dip belt/chains. Keep core flexed in hollow reaching back toe to heel. If there is any arching or discomfort in the spine, perform a standard reverse drag holding straps, and focus on flexing the core.
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