Tue, 05 Mar 2024 00:00:00 GMT

EXTRA: MIDLINE2x: -60s Chinese Plank (record load) -20 GHD Sit-Ups 2x: -20 Reverse Hypers -30s/side adductor plank Rest as needed between sets L1= Unweighted chinese plank, abmat situps L2= 25-45# weighted from dip belt2x: -60s Chinese Plank (record load) -20 GHD Sit-Ups 2x: -20 Reverse Hypers -30s/side adductor plank Rest as needed between sets L1= Unweighted chinese plank, abmat situps L2= 25-45# weighted from dip belt
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