Tue, 05 Mar 2024 00:00:00 GMT

Warmup@5:00-9:00 -Dorsiflexion on 45# plate + heel drops -Side plank reverse clamshell -Side plank hip abductions @9:00-23:00 -Row -Straight arm lat pulldown -Pull-up progression -Empty bar Front squats / Build @23:00-40:00 Front Squat + Metcon @45:00-55:00 Mobility@5:00-9:00 -Dorsiflexion on 45# plate + heel drops -Side plank reverse clamshell -Side plank hip abductions @9:00-23:00 -Row -Straight arm lat pulldown -Pull-up progression -Empty bar Front squats / Build @23:00-40:00 Front Squat + Metcon @45:00-55:00 Mobility
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