Tue, 04 Jun 2024 00:00:00 GMT

EXTRA: CHEST/SINGLE LEG/COREFor time: 15-12-9 -Overhead Walking Lunge Steps -Matador Dips -GHD Sit-Ups L1= abmat situps, 95/65 L2= 125/85 L3= 155/105, double GHD situpsFor time: 15-12-9 -Overhead Walking Lunge Steps -Matador Dips -GHD Sit-Ups L1= abmat situps, 95/65 L2= 125/85 L3= 155/105, double GHD situps
Back to blog

Leave a comment