Tue, 04 Jun 2024 00:00:00 GMT

EXTRA: PLANK MYO TIME MATCH1 set of each for Max Sec Hold (record) 1- Forearm Plank 2- Left Forearm Side Plank 3- Right Forearm Side Plank Stop when form dissolves and rest as needed between each. THEN, complete 2 more rounds accumulating the seconds hit above. Shoot to do these in a single set again if possible.1 set of each for Max Sec Hold (record) 1- Forearm Plank 2- Left Forearm Side Plank 3- Right Forearm Side Plank Stop when form dissolves and rest as needed between each. THEN, complete 2 more rounds accumulating the seconds hit above. Shoot to do these in a single set again if possible.
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