Tue, 04 Jun 2024 00:00:00 GMT

SEEING RAINBOWSFor max cals against a 13:00 clock... 21-15-9-15-21 -Cal Row -Burpee Box Step-Overs, 24/20" --THEN-- Max cal row in remaining time. L1= 18-13-8-13-18 reps L2= as written L3= Clear the box on the set of 9 Mandatory step-over. Will take a second to get the pattern if athletes aren't used to it!For max cals against a 13:00 clock... 21-15-9-15-21 -Cal Row -Burpee Box Step-Overs, 24/20" --THEN-- Max cal row in remaining time. L1= 18-13-8-13-18 reps L2= as written L3= Clear the box on the set of 9 Mandatory step-over. Will take a second to get the pattern if athletes aren't used to it!