Tue, 04 Jun 2024 00:00:00 GMT

FLOOR PRESSEvery 2:30 x 5 sets (12:30): -5-7 Floor Presses @ 65-75% of conventional bench press -12 Seated Overhead DB Tricep ExtensionEvery 2:30 x 5 sets (12:30): -5-7 Floor Presses @ 65-75% of conventional bench press -12 Seated Overhead DB Tricep Extension
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