Tue, 04 Jun 2024 00:00:00 GMT

Warmup@5:00 -Prone swimmers w/ change plate -Shoulder ER w/ change plate @10:00 -Row -Empty bar floor press -Half push-up plank hold / Burpees -Box Step-up / Step-overs @24:00 Floor Press @42:00 Metcon@5:00 -Prone swimmers w/ change plate -Shoulder ER w/ change plate @10:00 -Row -Empty bar floor press -Half push-up plank hold / Burpees -Box Step-up / Step-overs @24:00 Floor Press @42:00 Metcon