Tue, 02 Apr 2024 00:00:00 GMT

EXTRA: QF ROPE CLIMB/CORE VOLUME ACCUM3 RFT (10:00): -20 GHD situps -3 Rope Climbs L1= abmat situps, 2 rope climbs L2= as written L3= 25 GHD, 4 climbs OR 1 legless + 3 climbs Strict cap at 10min today3 RFT (10:00): -20 GHD situps -3 Rope Climbs L1= abmat situps, 2 rope climbs L2= as written L3= 25 GHD, 4 climbs OR 1 legless + 3 climbs Strict cap at 10min today