Tue, 02 Apr 2024 00:00:00 GMT

INSPIRED BY QF 23.35 RFT (10:00): -10 High Box Jump-Overs 1-2-3-4-5 Cleans & Jerks (any way) L1= 24/20", 80-85% 1RM L2= 30/24", QF weights 275/185 or 80-85% 1RM5 RFT (10:00): -10 High Box Jump-Overs 1-2-3-4-5 Cleans & Jerks (any way) L1= 24/20", 80-85% 1RM L2= 30/24", QF weights 275/185 or 80-85% 1RM