Tue, 02 Apr 2024 00:00:00 GMT

Warmup@5:00-8:00 -Banded Crossbody shoulder stretch* -Bird dogs @8:00-23:00 -Prone snow angels -Standing Band adduction* -Barbell good morning / empty bar pendlay row -Max vertical jump w/ pause in landing @23:00-31:00 Pendlay row & Ext. rotations @33:00-45:00 -Barbell prep + Build -Go over movements @45:00-55:00 Workout@5:00-8:00 -Banded Crossbody shoulder stretch* -Bird dogs @8:00-23:00 -Prone snow angels -Standing Band adduction* -Barbell good morning / empty bar pendlay row -Max vertical jump w/ pause in landing @23:00-31:00 Pendlay row & Ext. rotations @33:00-45:00 -Barbell prep + Build -Go over movements @45:00-55:00 Workout