Tue, 02 Apr 2024 00:00:00 GMT

PENDLAY ROW/EXT ROTATIONSE2MOM x 4 sets (8:00): -6 Pendlay Rows @ 31x1 ~50-75% bodyweight -6/side DB external rotations @ 31x1E2MOM x 4 sets (8:00): -6 Pendlay Rows @ 31x1 ~50-75% bodyweight -6/side DB external rotations @ 31x1
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