Thu, 30 May 2024 00:00:00 GMT

EXTRA: ROTATION/UNILATERAL3 Sets, not for time: -50ft Unbalanced OH Walking Lunge https://vimeo.com/489932240 -20 Russian Twists -5/side Seated Single-Leg Box Jumps (LOW box or plate, record) https://www.youtube.com/watch?v=odh9ifgE_kc3 Sets, not for time: -50ft Unbalanced OH Walking Lunge https://vimeo.com/489932240 -20 Russian Twists -5/side Seated Single-Leg Box Jumps (LOW box or plate, record) https://www.youtube.com/watch?v=odh9ifgE_kc
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