Thu, 30 May 2024 00:00:00 GMT

RIPPING THE BANDAID OFF4 RFT (11:00): -15 Toes to Bar -12 Box Jumps, 24/20 -9 Thrusters L1= 95/65 step-ups, leg raises L2= 125/85 L3= 155/105 Goal: 8min4 RFT (11:00): -15 Toes to Bar -12 Box Jumps, 24/20 -9 Thrusters L1= 95/65 step-ups, leg raises L2= 125/85 L3= 155/105 Goal: 8min
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