Thu, 30 May 2024 00:00:00 GMT

LANDMINE PRESS/COREAlt every 1:30 x 4 sets (12:00): 1- 8/side Half Kneeling Landmine Press 2- accumulate 20s hanging Lsit + 20 alternating oblique side crunchesAlt every 1:30 x 4 sets (12:00): 1- 8/side Half Kneeling Landmine Press 2- accumulate 20s hanging Lsit + 20 alternating oblique side crunches