Thu, 30 May 2024 00:00:00 GMT

Warmup@5:00 -Banded hip distraction -Partner thoracic stretch (hang) @10:00 -T2B progression* -Front Squat/PP/Thruster -Box Jump progression -Empty bar landmine press @27:00 Landmine @44:00 Metcon@5:00 -Banded hip distraction -Partner thoracic stretch (hang) @10:00 -T2B progression* -Front Squat/PP/Thruster -Box Jump progression -Empty bar landmine press @27:00 Landmine @44:00 Metcon
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