Thu, 29 Feb 2024 00:00:00 GMT

EXTRA: BANDSAccumulate in as few sets as possible (light, burnout): -70 Banded Pull-Aparts -60 Banded Hamstring curls -50 Banded Bicep Curls -40 Horizontal Rows (band around rig) -30 Back-Supported (against wall) Banded Lateral Raises -20 Banded Air Squats @2211"Accumulate in as few sets as possible (light, burnout): -70 Banded Pull-Aparts -60 Banded Hamstring curls -50 Banded Bicep Curls -40 Horizontal Rows (band around rig) -30 Back-Supported (against wall) Banded Lateral Raises -20 Banded Air Squats @2211"
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