Thu, 29 Feb 2024 00:00:00 GMT

MACHINE MANIA WEEK 1/3Alternating every 1:30 x 8 sets @ 70% effort (36:00): 1- 200m Run 2- 450/400 C2 Bike Erg, D3 3- 250/200m Ski, D3* *single-pole every other round L1= 1:15 on/:15 off for max meters at 70% effort L2= as writtenAlternating every 1:30 x 8 sets @ 70% effort (36:00): 1- 200m Run 2- 450/400 C2 Bike Erg, D3 3- 250/200m Ski, D3* *single-pole every other round L1= 1:15 on/:15 off for max meters at 70% effort L2= as written
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