Thu, 29 Feb 2024 00:00:00 GMT

Warmup@5:00-19:00 -Foam roller thoracic opener -Toe/heel walk -Spiderman lunge w/ thoracic rot. -Hamstring stretch w/ band -Laying Psoas march w/ band @19:00-55:00 Workout@5:00-19:00 -Foam roller thoracic opener -Toe/heel walk -Spiderman lunge w/ thoracic rot. -Hamstring stretch w/ band -Laying Psoas march w/ band @19:00-55:00 Workout