Thu, 28 Mar 2024 00:00:00 GMT

Warmup@5:00-8:00 -Foam roller floor slide* -Scap clocks @8:00-18:00 -100m run -KB windmills -S/A KB OH split squat -Open Palm PVC OHS / Empty bar OHS-Snatch balance @18:00-24:00 Build to 50% (or based on feel) @24:00-33:00 Snatch Balance @38:00-55:00 Workout@5:00-8:00 -Foam roller floor slide* -Scap clocks @8:00-18:00 -100m run -KB windmills -S/A KB OH split squat -Open Palm PVC OHS / Empty bar OHS-Snatch balance @18:00-24:00 Build to 50% (or based on feel) @24:00-33:00 Snatch Balance @38:00-55:00 Workout
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