Thu, 25 Apr 2024 00:00:00 GMT

EXTRA: STRICT PULL-UP SERIES3x: -Max reps knee flexion weight pull-ups (Drop weight but stay on the bar, and continue straight into…) -Max reps dead bug strict pullups (unweighted) Rest as needed between sets and record total reps for each of the three sets. Any grip is ok. L1= max low-bar inverted body rows into max banded strict pullups L2= max dead bug strict pull-ups into max banded strict pull-ups L3= as written *Video in notes3x: -Max reps knee flexion weight pull-ups (Drop weight but stay on the bar, and continue straight into…) -Max reps dead bug strict pullups (unweighted) Rest as needed between sets and record total reps for each of the three sets. Any grip is ok. L1= max low-bar inverted body rows into max banded strict pullups L2= max dead bug strict pull-ups into max banded strict pull-ups L3= as written *Video in notes
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