Thu, 25 Apr 2024 00:00:00 GMT

JASON BOURNEE7MOM x 3 sets for times (21:00): -600/500m Row -75 Double-Unders -50ft Sandbag Bear Crawl (long bags) -20 Single-Arm Alternating Russian KB Swings L1= single unders OR 50 DU, 35/25 L2= 50/35 L3= 700/600m row, 100 DU, 70/55E7MOM x 3 sets for times (21:00): -600/500m Row -75 Double-Unders -50ft Sandbag Bear Crawl (long bags) -20 Single-Arm Alternating Russian KB Swings L1= single unders OR 50 DU, 35/25 L2= 50/35 L3= 700/600m row, 100 DU, 70/55
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