Thu, 25 Apr 2024 00:00:00 GMT

Warmup@5:00-9:00 -Calf/Achilles stretch -Lat. Stretch @9:00-21:00 -Row -Jumprope -Bear Crawl / bear crawl w/ SB -S/A KB russian swing @21:00-42:00 Workout @47:00-55:00 Workout@5:00-9:00 -Calf/Achilles stretch -Lat. Stretch @9:00-21:00 -Row -Jumprope -Bear Crawl / bear crawl w/ SB -S/A KB russian swing @21:00-42:00 Workout @47:00-55:00 Workout
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