Thu, 23 May 2024 00:00:00 GMT

EXTRA: STATIC HOLDSAccumulate: -3:00 bottom of squat hold, band around knees -3:00 wallsit hold, wall ball between legs -3:00 Sandbag Bear Hug Hold (record)Accumulate: -3:00 bottom of squat hold, band around knees -3:00 wallsit hold, wall ball between legs -3:00 Sandbag Bear Hug Hold (record)