Thu, 23 May 2024 00:00:00 GMT

EXTRA: BIKE ERG/ROW/SHUTTLE30:00 Bike Erg for calories… Every 6:00, including 0, stop and perform: -300/250m row -6x50ft shuttle run lengths (hand touch over line) Doable as a flushing zone 2 session if desired.30:00 Bike Erg for calories… Every 6:00, including 0, stop and perform: -300/250m row -6x50ft shuttle run lengths (hand touch over line) Doable as a flushing zone 2 session if desired.
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