Thu, 23 May 2024 00:00:00 GMT

DUCKS IN A ROWAlt EMOM x 4 Sets (12:00): 1- 50ft Sandbag Bear Crawl 2- Max Reps High Box Jump-overs 3- Max Reps DB Z-Presses L1= 2x20-25/15, 24/20 jumps or 30/24 step-overs L2= 2x35/25, 30/24 L3= 2x50/35, 30/24Alt EMOM x 4 Sets (12:00): 1- 50ft Sandbag Bear Crawl 2- Max Reps High Box Jump-overs 3- Max Reps DB Z-Presses L1= 2x20-25/15, 24/20 jumps or 30/24 step-overs L2= 2x35/25, 30/24 L3= 2x50/35, 30/24
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