Thu, 23 May 2024 00:00:00 GMT

Warmup@5:00 -Banded glute bridge -Plate ER side lying --INTO-- -Bear Crawl Relay @15:00 -Box Jump progression -Empty bar thrust / build -SB Bear Crawl @27:00 Hip Thrust @42:00 Metcon@5:00 -Banded glute bridge -Plate ER side lying --INTO-- -Bear Crawl Relay @15:00 -Box Jump progression -Empty bar thrust / build -SB Bear Crawl @27:00 Hip Thrust @42:00 Metcon
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