Thu, 22 Feb 2024 00:00:00 GMT

BEAR HUNT5 RFT (10:00): -12 Barbell Back Squat -9 Lateral Burpee Over Bar -6 x 30ft Wall-to-Wall Runs* *1 rep= start touching one side of wall, run through rig to other wall, and touch your hand. continue back and forth for 6 lengths (180') Goal= 7-8min L1= 95/65 L2= 115/80 L3= 135/955 RFT (10:00): -12 Barbell Back Squat -9 Lateral Burpee Over Bar -6 x 30ft Wall-to-Wall Runs* *1 rep= start touching one side of wall, run through rig to other wall, and touch your hand. continue back and forth for 6 lengths (180') Goal= 7-8min L1= 95/65 L2= 115/80 L3= 135/95
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