Thu, 22 Feb 2024 00:00:00 GMT

FRONT SQUATSALT EMOM x 4 sets (12:00): 1 - 3 Front Squats @ 80% 2 - Top of ring hold 3 - rest L1 = 10s L2 = 20s L3 = 30s L4 = 40s -3min to practice barbell clean to back rackALT EMOM x 4 sets (12:00): 1 - 3 Front Squats @ 80% 2 - Top of ring hold 3 - rest L1 = 10s L2 = 20s L3 = 30s L4 = 40s -3min to practice barbell clean to back rack
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