Thu, 22 Feb 2024 00:00:00 GMT

Warmup@5:00-8:00 -Banded ankle mobility (foot on 45's) -Standing psoas march @8:00-20:00 -Waiter Carry -Squat w/ Plate press out -Offset push-ups w/ plate* / Burpee broad jumps -Empty bar FS w/ band @20:00-28:00 Build to 80% @28:00-40:00 Front Squat / Ring hold @45:00-55:00 Workout@5:00-8:00 -Banded ankle mobility (foot on 45's) -Standing psoas march @8:00-20:00 -Waiter Carry -Squat w/ Plate press out -Offset push-ups w/ plate* / Burpee broad jumps -Empty bar FS w/ band @20:00-28:00 Build to 80% @28:00-40:00 Front Squat / Ring hold @45:00-55:00 Workout