Thu, 21 Mar 2024 00:00:00 GMT

Warmup@5:00-9:00 -Banded ankle mobility -Hip airplane @9:00-24:00 -Lat. Band walk + tempo squats -Jump Rope -Lateral step-downs -Barbell Kang Squats / Tempo (Build) @24:00-40:00 Back Squat @45:00-55:00 Workout@5:00-9:00 -Banded ankle mobility -Hip airplane @9:00-24:00 -Lat. Band walk + tempo squats -Jump Rope -Lateral step-downs -Barbell Kang Squats / Tempo (Build) @24:00-40:00 Back Squat @45:00-55:00 Workout
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