Thu, 21 Mar 2024 00:00:00 GMT

PAUSE BACK SQUATE2MOM x 8 sets (16:00): Sets 1-4= 3 Tempo Back Squats @ 33X1 building to 50% Sets 5-8= 2 Tempo Back Squats @ 33X1 building to 70%E2MOM x 8 sets (16:00): Sets 1-4= 3 Tempo Back Squats @ 33X1 building to 50% Sets 5-8= 2 Tempo Back Squats @ 33X1 building to 70%