Thu, 18 Apr 2024 00:00:00 GMT

QF 24.1: THE FIGHT-GONE-BAD ONE4 rounds for max reps (15:00): -1:00 of Snatches -1:00 of Row Cals -1:00 of Dual DB Box Step-Ups (Farmers, 20”) -1:00 of Rest Ages 16-54: 135/85, 2x50/35 Ages 14-15, 60-64, 65+: 95/65, 2x35/20 Ages 55-59: 115/75, 2x35/204 rounds for max reps (15:00): -1:00 of Snatches -1:00 of Row Cals -1:00 of Dual DB Box Step-Ups (Farmers, 20”) -1:00 of Rest Ages 16-54: 135/85, 2x50/35 Ages 14-15, 60-64, 65+: 95/65, 2x35/20 Ages 55-59: 115/75, 2x35/20
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