Thu, 18 Apr 2024 00:00:00 GMT

Warmup@5:00-15:00 -Adduction + external rotation -Psoas March -Lat. Band walk -Banded good mornings @15:00-30:00 3x -Row -Step-ups /weighted (last rnd) -IYT's -Barbell prep @30:00-35:00 2 rounds: -20s snatches -20s Cals -20s Step-ups --Rest 1:00-- (after 1st round) @40:00-55:00 Workout@5:00-15:00 -Adduction + external rotation -Psoas March -Lat. Band walk -Banded good mornings @15:00-30:00 3x -Row -Step-ups /weighted (last rnd) -IYT's -Barbell prep @30:00-35:00 2 rounds: -20s snatches -20s Cals -20s Step-ups --Rest 1:00-- (after 1st round) @40:00-55:00 Workout
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