Thu, 16 May 2024 00:00:00 GMT

JUMPING BACK SQUATSEvery 2:30 x 5 sets (12:30): -10 Jump Squats Start with prescribed load and build as long as you finish within 30s -HSPU/HSW/HS HOLD practice L1=75/55 L2=105/75 L3=135/95Every 2:30 x 5 sets (12:30): -10 Jump Squats Start with prescribed load and build as long as you finish within 30s -HSPU/HSW/HS HOLD practice L1=75/55 L2=105/75 L3=135/95