Thu, 16 May 2024 00:00:00 GMT

EXTRA: CLASS WOD CONTINUATIONMove to open gym and continue the class wod for two additional rounds of each interval: Alt. every 2:30 x 4 sets (2/ea.): INTERVAL 1= -20/16 Cal Row -20 Wall Balls INTERVAL 2= -15/12 Cal Assault Bike -15 HSPUMove to open gym and continue the class wod for two additional rounds of each interval: Alt. every 2:30 x 4 sets (2/ea.): INTERVAL 1= -20/16 Cal Row -20 Wall Balls INTERVAL 2= -15/12 Cal Assault Bike -15 HSPU