Thu, 16 May 2024 00:00:00 GMT

EXTRA: ISO HOLDSAccumulate 2:00 of each hold before moving on (8:00): 1. Wall Sit 2. Plank Hold 3. Split Squat (1:00/side) 4. Hollow HoldAccumulate 2:00 of each hold before moving on (8:00): 1. Wall Sit 2. Plank Hold 3. Split Squat (1:00/side) 4. Hollow Hold
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