Thu, 16 May 2024 00:00:00 GMT

Warmup@5:00 -Prone swimmers -Lateral band walk @10:00 -AB/ROW -Jumping Squat progression -Handstand/HSW/HSPU progression @22:00 Jumping Back Squats @40:00 Metcon@5:00 -Prone swimmers -Lateral band walk @10:00 -AB/ROW -Jumping Squat progression -Handstand/HSW/HSPU progression @22:00 Jumping Back Squats @40:00 Metcon
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