Thu, 16 May 2024 00:00:00 GMT

NATIONAL BBQ DAYAlternating every 2:30 x 6 sets (3 each) (15:00): INTERVAL 1= -20/16 Cal Row -20 Wall Balls INTERVAL 2= -15/12 Cal Assault Bike -15 HSPU L1= 15/12 row, pike pushups, 12/9 cal bike, 14/10 wb L2= as written L3= 30 Wallballs 20/14 or 20 at 30/20, 20/15 bikeAlternating every 2:30 x 6 sets (3 each) (15:00): INTERVAL 1= -20/16 Cal Row -20 Wall Balls INTERVAL 2= -15/12 Cal Assault Bike -15 HSPU L1= 15/12 row, pike pushups, 12/9 cal bike, 14/10 wb L2= as written L3= 30 Wallballs 20/14 or 20 at 30/20, 20/15 bike
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