Thu, 15 Feb 2024 00:00:00 GMT

EXTRA: PUMP2x: -20 Seesaw DB Bench -20 Reverse Hypers 3x: -12 DB Hammer Curls -8 Chest Flies Same weights across, record the loads used for 1. Bench 2. Curls 3. Flies. You’ll want to skip the reverse hypers… fight the urge.2x: -20 Seesaw DB Bench -20 Reverse Hypers 3x: -12 DB Hammer Curls -8 Chest Flies Same weights across, record the loads used for 1. Bench 2. Curls 3. Flies. You’ll want to skip the reverse hypers… fight the urge.
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