Thu, 15 Feb 2024 00:00:00 GMT

Warmup@5:00-15:00 -AB -Banded clamshell -Zombie squats w/ pause -Barbell prep @15:00-24:00 -Barbell complex light (build) -Pull-up progression @24:00-36:00 Clean Complex @41:00-55:00 Workout@5:00-15:00 -AB -Banded clamshell -Zombie squats w/ pause -Barbell prep @15:00-24:00 -Barbell complex light (build) -Pull-up progression @24:00-36:00 Clean Complex @41:00-55:00 Workout