Thu, 14 Mar 2024 00:00:00 GMT

Warmup@5:00-10:00 2x -Banded good mornings -Calf Stretch/Bunny Hops -Banded face pulls -I dream of genie (band - 90/90 + press outside arm) @10:00-20:00 2-3x -Row -Inchworm push-ups -Run or Bike -S/A DB russian swings / S/A DB hang snatch @20:00-26:00 2x 5 Cal row 30 Single Unders 5 cal bike/100m run 4 S/A alt. Devils Press @27::00-55:00 Workout@5:00-10:00 2x -Banded good mornings -Calf Stretch/Bunny Hops -Banded face pulls -I dream of genie (band - 90/90 + press outside arm) @10:00-20:00 2-3x -Row -Inchworm push-ups -Run or Bike -S/A DB russian swings / S/A DB hang snatch @20:00-26:00 2x 5 Cal row 30 Single Unders 5 cal bike/100m run 4 S/A alt. Devils Press @27::00-55:00 Workout