Thu, 14 Mar 2024 00:00:00 GMT

MACHINE MANIA, WEEK 3/3Alternating every 3:30 x 4 sets of each (28:00) at 70% effort: INTERVAL 1= -30/25 Cal Row -100 Beaded Rope Single-Under Speed Steps INTERVAL 2= -400m Air Runner, 30/25 Cal Assault or C2 Bike -10 Single Arm Alt Devil's Presses L1= 24/20 Cal Row, 300m run, 35/20-25 L2= 50/35 Start with either interval to share machines, and feel free to rotate machines each round. For completion, not times.Alternating every 3:30 x 4 sets of each (28:00) at 70% effort: INTERVAL 1= -30/25 Cal Row -100 Beaded Rope Single-Under Speed Steps INTERVAL 2= -400m Air Runner, 30/25 Cal Assault or C2 Bike -10 Single Arm Alt Devil's Presses L1= 24/20 Cal Row, 300m run, 35/20-25 L2= 50/35 Start with either interval to share machines, and feel free to rotate machines each round. For completion, not times.
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