Thu, 11 Apr 2024 00:00:00 GMT

EXTRA: SANDBAG/JUMPROPE PLAY TIME6 RFT: -1 Sandbag Over Shoulder -10 Jump Rope reps at toughest level Choose a weight/jump rope skill from which you tend to shy away. Suggestions below for ideas. Record your time in case you want to repeat as you progress. L1= 100/75, DUs or criss-cross singles (attempts count) L2= 150/100, drag rope DU or criss-cross singles L3= 200/150, triple-unders or criss-cross double-unders Kylie= 200, drag rope criss cross triple-unders6 RFT: -1 Sandbag Over Shoulder -10 Jump Rope reps at toughest level Choose a weight/jump rope skill from which you tend to shy away. Suggestions below for ideas. Record your time in case you want to repeat as you progress. L1= 100/75, DUs or criss-cross singles (attempts count) L2= 150/100, drag rope DU or criss-cross singles L3= 200/150, triple-unders or criss-cross double-unders Kylie= 200, drag rope criss cross triple-unders