Thu, 11 Apr 2024 00:00:00 GMT

RATIONAL EXPLANATION14:00 AMRAP: -50/42 Cal Row -40 Deadlifts -30 Pull-Ups -20 Single Arm DB Shoulder to Overhead L1= 155/105, 35/25, 20 pull-ups L2= 185/125, 50/35 L3= 225/155, 70/50 OR 10 reps at 100/70, chest to bar You may use both hands/any method to get the DB to your shoulder, does not need to alternate. Aggressive goal= 2 rounds14:00 AMRAP: -50/42 Cal Row -40 Deadlifts -30 Pull-Ups -20 Single Arm DB Shoulder to Overhead L1= 155/105, 35/25, 20 pull-ups L2= 185/125, 50/35 L3= 225/155, 70/50 OR 10 reps at 100/70, chest to bar You may use both hands/any method to get the DB to your shoulder, does not need to alternate. Aggressive goal= 2 rounds
Back to blog

Leave a comment