Thu, 11 Apr 2024 00:00:00 GMT

Warmup@5:00-8:00 -Open book on wall -Star Plank @8:00-20:00 -Row -RDL -Turkish sit-ups -Active Hang / Scap Pull-ups @20:00-23:00 -Odd object prep @23:00-32:00 -Odd object work @32:00-41:00 -Build Deadlift -Pull-ups -S2OH weight @41:00-55:00 Workout@5:00-8:00 -Open book on wall -Star Plank @8:00-20:00 -Row -RDL -Turkish sit-ups -Active Hang / Scap Pull-ups @20:00-23:00 -Odd object prep @23:00-32:00 -Odd object work @32:00-41:00 -Build Deadlift -Pull-ups -S2OH weight @41:00-55:00 Workout
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