Thu, 09 May 2024 00:00:00 GMT

EXTRA: HEALTHY KNEES/HIPS3 sets: -15 Banded Quadruped Leg Extensions https://youtu.be/51mIeUIhXxA?si=vVH2AXFUXolm4E5l -10/side hip hikes against wall (use swiss ball if needed)3 sets: -15 Banded Quadruped Leg Extensions https://youtu.be/51mIeUIhXxA?si=vVH2AXFUXolm4E5l -10/side hip hikes against wall (use swiss ball if needed)
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