Thu, 09 May 2024 00:00:00 GMT

THE PAYNE TRAINFor Time -300 meter Run -5 Rounds of Cindy* -300 meter Run -4 Rounds of Cindy* -300 meter Run -3 Rounds of Cindy* -300 meter Run -2 Rounds of Cindy* -300 meter Run -1 Round of Cindy* -300 meter Run *1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats L1= squat to a target (wall ball, box etc), chest touches 2-4" plate for pushups, jumping pull-ups L2= as written L3= wear a 20/14 vestFor Time -300 meter Run -5 Rounds of Cindy* -300 meter Run -4 Rounds of Cindy* -300 meter Run -3 Rounds of Cindy* -300 meter Run -2 Rounds of Cindy* -300 meter Run -1 Round of Cindy* -300 meter Run *1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats L1= squat to a target (wall ball, box etc), chest touches 2-4" plate for pushups, jumping pull-ups L2= as written L3= wear a 20/14 vest
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