Thu, 09 May 2024 00:00:00 GMT

WARM-UP@5:00 -Empty sled relays with team -Running Prep -Banded Chest Flies @15:00 -Progress pull-up -Progress push-up -Progress air squat @25:00 THE PAYNE TRAIN GOES OFF THE RAILS@5:00 -Empty sled relays with team -Running Prep -Banded Chest Flies @15:00 -Progress pull-up -Progress push-up -Progress air squat @25:00 THE PAYNE TRAIN GOES OFF THE RAILS
Back to blog

Leave a comment