Thu, 08 Feb 2024 00:00:00 GMT

EXTRA: RC/GHDSUFor Time: 1-2-3-4 Rope Climbs 10-20-30-40 GHD Sit-ups L1= skip the final set of 40 GHDSU L2= as written L3= Legless RC or pegboard ascentsFor Time: 1-2-3-4 Rope Climbs 10-20-30-40 GHD Sit-ups L1= skip the final set of 40 GHDSU L2= as written L3= Legless RC or pegboard ascents
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